Jens Rahmann 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 128 |
September 21, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 856 | 60 | 22 | 140 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 23 | 137 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 22 | 136 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 23 | 137 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 23 | 144 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 23 | 146 |
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Workout Graph
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