Jens Rahmann 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
55
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 106 |
September 22, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 735 | 55 | 22 | 142 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 23 | 143 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 23 | 141 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 22 | 140 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 21 | 144 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 22 | 146 |
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Workout Graph
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