Jens Rahmann 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 131 |
September 23, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 128 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 23 | 125 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 22 | 125 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 21 | 128 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 22 | 131 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 21 | 132 |
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Workout Graph
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