Jens Rahmann 3000m row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
187
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 136 |
September 27, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 22 | 148 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 23 | 150 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 22 | 141 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 21 | 145 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 22 | 150 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 155 |
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Workout Graph
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