Jens Rahmann 3000m row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
183
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 126 |
September 28, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 147 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 | 148 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 21 | 144 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 21 | 143 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 21 | 148 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 21 | 154 |
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Workout Graph
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