Jens Rahmann 4000m row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
244
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 126 |
October 04, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 21 | 147 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 22 | 149 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 21 | 140 |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 21 | 147 |
| 3:24.3 | 3,200m | 2:07.6 | 168 | 878 | 21 | 149 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.