Jens Rahmann 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 125 |
October 05, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 186 | 22 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 36 | 23 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 37 | 22 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 37 | 21 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 38 | 22 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 38 | 22 |
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Workout Graph
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