Jens Rahmann 4000m row
4,000m
Meters
16:56.3
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 125 |
October 05, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.3 | 4,000m | 2:07.0 | 171 | 887 | 22 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 22 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 22 |
| 3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 22 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 22 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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