Jens Rahmann 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
October 06, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 21 | 155 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 156 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 150 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 155 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 160 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 158 |
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Workout Graph
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