Jens Rahmann 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 125 |
October 07, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 21 | 156 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 157 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 155 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 21 | 157 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 21 | 157 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 21 | 155 |
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Workout Graph
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