Jens Rahmann 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 137 |
October 12, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 21 | 146 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 148 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 143 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 21 | 143 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 | 148 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 21 | 151 |
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Workout Graph
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