Jens Rahmann 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 136 |
October 10, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 22 | 143 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 128 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 138 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 144 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 148 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 160 |
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Workout Graph
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