Jens Rahmann 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 123 |
October 19, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 842 | 304 | 20 | 139 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 21 | 140 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 20 | 135 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 20 | 137 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 20 | 140 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 21 | 143 |
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Workout Graph
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