Jens Rahmann 3000m row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
183
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 129 |
October 21, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 21 | 136 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 22 | 136 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 22 | 132 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 22 | 137 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 21 | 136 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 21 | 141 |
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Workout Graph
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