Jens Rahmann 3000m row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
182
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 130 |
October 22, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 22 | 131 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 23 | 127 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 22 | 127 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 22 | 133 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 21 | 135 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 22 | 136 |
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Workout Graph
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