Jens Rahmann 3000m row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
182
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 125 |
October 26, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 22 | 137 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 23 | 139 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 23 | 128 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 22 | 136 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 22 | 139 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.