Jens Rahmann 4000m row
4,000m
Meters
17:04.5
Time
2:08.0
Pace
246
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 131 |
November 16, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 20 | 145 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 21 | 145 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 21 | 142 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 20 | 145 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 21 | 145 |
| 3:21.4 | 4,000m | 2:05.8 | 175 | 903 | 21 | 152 |
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Workout Graph
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