Jens Rahmann 4000m row
4,000m
Meters
16:54.6
Time
2:06.8
Pace
249
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 131 |
November 18, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 20 | 149 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 21 | 149 |
| 3:24.0 | 1,600m | 2:07.5 | 169 | 881 | 21 | 145 |
| 3:23.0 | 2,400m | 2:06.8 | 171 | 889 | 20 | 148 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 21 | 149 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 22 | 154 |
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Workout Graph
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