Jens Rahmann 4000m row
4,000m
Meters
17:47.8
Time
2:13.4
Pace
240
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 115 |
December 11, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 21 | 136 |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 22 | 128 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 22 | 133 |
| 3:39.4 | 2,400m | 2:17.1 | 136 | 767 | 21 | 134 |
| 3:32.3 | 3,200m | 2:12.6 | 150 | 815 | 22 | 140 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 23 | 147 |
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Workout Graph
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