Jens Rahmann 17:54 row
4,025m
Meters
17:54.2
Time
2:13.4
Pace
239
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 100 |
December 24, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,025m | 2:13.4 | 147 | 806 | 22 | 136 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 134 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 134 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 139 |
| 17:54.2 | 667m | 2:10.5 | 157 | 840 | 22 | 138 |
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