Jens Rahmann 3000m row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
179
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 105 |
January 11, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 22 | 134 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | 127 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 23 | 134 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 22 | 136 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 22 | 138 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 22 | 139 |
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Workout Graph
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