Jens Rahmann 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
177
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 113 |
January 11, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 21 | 132 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 22 | 133 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 22 | 130 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 21 | 130 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 21 | 134 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 21 | 136 |
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Workout Graph
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