Jens Rahmann 3000m row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
178
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 104 |
January 13, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 23 | 131 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 23 | 124 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 23 | 124 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 23 | 131 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 24 | 135 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 141 |
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Workout Graph
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