Jens Rahmann 3000m row
3,000m
Meters
13:18.8
Time
2:13.1
Pace
178
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 104 |
January 13, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 23 | 134 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 23 | 133 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 23 | 128 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 23 | 133 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 23 | 136 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 24 | 143 |
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Workout Graph
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