Jens Rahmann 3000m row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
184
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 104 |
January 14, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 22 | 137 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 23 | 128 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 22 | 137 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 21 | 138 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 22 | 139 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 | 143 |
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Workout Graph
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