Jens Rahmann 3000m row
3,000m
Meters
13:13.3
Time
2:12.2
Pace
178
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 104 |
January 14, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 22 | 134 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 | 137 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 22 | 128 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 21 | 130 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 22 | 136 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 22 | 140 |
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Workout Graph
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