Jens Rahmann 3000m row
3,000m
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 105 |
January 17, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 22 | 138 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | 140 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 22 | 132 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 22 | 135 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 22 | 140 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 22 | 145 |
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Workout Graph
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