Jens Rahmann 3000m row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
178
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 105 |
January 17, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 21 | 131 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 23 | 129 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 21 | 125 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 21 | 129 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 21 | 134 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 21 | 139 |
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Workout Graph
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