Jens Rahmann 3000m row
3,000m
Meters
13:16.1
Time
2:12.6
Pace
182
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 103 |
January 18, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 22 | 139 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 23 | 143 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 19 | 127 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 23 | 136 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 23 | 143 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 24 | 148 |
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Workout Graph
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