Jens Rahmann 3000m row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
181
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 104 |
January 18, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 21 | 131 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 23 | 128 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 22 | 129 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 22 | 134 |
| 3:19.4 | 2,400m | 2:46.1 | 76 | 562 | 17 | 133 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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