Jens Rahmann 3000m row
3,000m
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 98 |
January 20, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 23 | 127 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 | 123 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 23 | 123 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 23 | 125 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 23 | 130 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.