Jens Rahmann 3000m row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
178
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 109 |
January 21, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 22 | 129 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 23 | 125 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 22 | 126 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 22 | 131 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 22 | 131 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 22 | 133 |
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Workout Graph
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