Jens Rahmann 3000m row
3,000m
Meters
13:07.2
Time
2:11.2
Pace
180
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 109 |
January 23, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 22 | 131 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 23 | 132 |
| 2:38.3 | 1,200m | 2:11.9 | 152 | 824 | 23 | 126 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 22 | 132 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 22 | 133 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 22 | 136 |
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Workout Graph
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