Jens Rahmann 3000m row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
179
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 109 |
January 23, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | 128 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 23 | 124 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 23 | 124 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 22 | 130 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 22 | 132 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 22 | 133 |
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Workout Graph
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