Jens Rahmann 3000m row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
176
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 110 |
January 24, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 123 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | 113 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 21 | 119 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 22 | 123 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 22 | 128 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 23 | 136 |
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Workout Graph
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