Jens Rahmann 3000m row
3,000m
Meters
13:15.5
Time
2:12.5
Pace
179
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 109 |
January 25, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 22 | 139 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | 139 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 23 | 140 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 22 | 138 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 22 | 139 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 22 | 142 |
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Workout Graph
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