Jens Rahmann 3000m row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
180
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 105 |
January 26, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 23 | 140 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 24 | 142 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 24 | 138 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 24 | 140 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 24 | 142 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 23 | 142 |
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Workout Graph
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