Jens Rahmann 3000m row
3,000m
Meters
13:16.6
Time
2:12.7
Pace
178
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 108 |
January 27, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 23 | 128 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 24 | 129 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 23 | 122 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 23 | 129 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 23 | 131 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 133 |
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Workout Graph
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