Jens Rahmann 3000m row
3,000
Meters
13:20.9
Time
2:13.4
Pace
178
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 105 |
January 30, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 800 | 178 | 23 | 128 |
| 2:41.8 | 600 | 2:14.8 | 143 | 778 | 35 | 25 | 124 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 779 | 35 | 23 | 124 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 23 | 128 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 761 | 35 | 22 | 129 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 870 | 37 | 24 | 139 |
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Workout Graph
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