Jens Rahmann 3000m row
3,000m
Meters
13:27.6
Time
2:14.6
Pace
176
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 105 |
January 30, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 23 | 126 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 23 | 119 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 24 | 125 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 22 | 126 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 23 | 127 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 24 | 137 |
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Workout Graph
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