Jens Rahmann 3000m row
3,000m
Meters
13:38.3
Time
2:16.3
Pace
174
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 105 |
January 28, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 22 | 125 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 22 | 122 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 23 | 122 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 23 | 126 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 22 | 122 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 23 | 134 |
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Workout Graph
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