Jens Rahmann 3000m row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
182
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 103 |
February 03, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 24 | 139 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 24 | 132 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 23 | 132 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 24 | 139 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 25 | 145 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 25 | 150 |
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Workout Graph
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