Jens Rahmann 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
176
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 107 |
February 09, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 22 | 132 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 23 | 131 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 23 | 131 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 23 | 129 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 22 | 130 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 23 | 141 |
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Workout Graph
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