Jens Rahmann 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
182
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 105 |
February 08, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 22 | 142 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 24 | 146 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 22 | 132 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 22 | 140 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 23 | 146 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.