Jens Rahmann 3000m row
3,000m
Meters
13:18.7
Time
2:13.1
Pace
177
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 105 |
February 08, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 23 | 135 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 23 | 125 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 23 | 134 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 23 | 137 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 24 | 139 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 24 | 143 |
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Workout Graph
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