Jens Rahmann 3000m row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
180
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 104 |
February 05, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 23 | 134 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 23 | 138 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 23 | 125 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 24 | 130 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 23 | 138 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 25 | 143 |
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Workout Graph
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