Jens Rahmann 3000m row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 107 |
February 10, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 23 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 24 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 24 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 24 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 24 |
| 2:33.0 | 3,000m | 2:07.5 | 169 | 881 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.