Jens Rahmann 3000m row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 107 |
May 10, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 23 | 140 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 25 | 141 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 23 | 135 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 23 | 137 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 23 | 141 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 147 |
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Workout Graph
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