Jens Rahmann 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 106 |
May 10, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 22 | 139 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 23 | 135 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 23 | 134 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 22 | 139 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 23 | 140 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 23 | 147 |
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Workout Graph
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