Jens Rahmann 3000m row
3,000
Meters
13:04.2
Time
2:10.7
Pace
182
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 108 |
May 12, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 835 | 182 | 22 | 139 |
| 2:50.0 | 600 | 2:21.6 | 123 | 720 | 34 | 22 | 141 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 829 | 36 | 22 | 132 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 863 | 37 | 23 | 140 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 23 | 141 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.