Jens Rahmann 3000m row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
182
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 108 |
May 12, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 22 | 139 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 22 | 141 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 22 | 132 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 23 | 140 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 23 | 141 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 23 | 145 |
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Workout Graph
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